“For everyone, no matter what their age or level of expertise, the important issue in hatha yoga is not flexibility and the ability to do difficult postures, but awareness – awareness of body and breath. From this awareness comes control, and from control comes grace and beauty. Even postures approximated by beginning students can carry the germ of poise and elegance.”

 

Anatomy and Hatha Yoga

by H. David Coulter


Class Schedule and Class Descriptions

Fall 2016 Class Schedule (September 5 through December 31, 2016)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

 

 

10:00-11:15a

 

Yoga with Teresa

 

 

 

 

9:30-10:45p

 

Yin Yoga

with Denise

 

 

9:30-10:45a

 

Yoga with Charlie

 

9:30-10:45a

 

Yoga with Cheryl

 

 

9:30-10:45a

 

Yoga with George

 

 

9:00-10:15a

 

Yoga with Sam

 

 

6:00-7:15p

 

Yoga with Charlie

 

6:00-7:15p

 

Yoga with Nina R.

 

6:00-7:15p

 

Yoga with George

 

 

6:30-7:45p

 

Yoga with Nina Y.

 

 

10:30-11:45a

 

Yoga with

Jennifer

CALL 610-558-9944 FOR CLASS STATUS ON HOLIDAYS OR IN THE CASE OF INCLEMENT WEATHER.

 

ON-GOING SPECIAL: FOUR WEEKS UNLIMITED CLASSES $115

 

We accept cash or personal check only. Thank you.

Drop in to a class or sign up for a series of classes at any time!

No reservations required. We can provide yoga mats at the studio.

 

PRICING

 

DROP-IN RATE
$17
5 CLASSES (EXPIRES AFTER 1 YEAR)
$80 ($16/class) 
10 CLASSES (EXPIRES AFTER 1 YEAR)
$150 ($15/class)
15 CLASSES (EXPIRES AFTER 1 YEAR)
$210 ($14 class)
4 WEEKS UNLIMITED CLASSES
$115
STUDENT/TEEN CLASS RATE
$10/class
1 HOUR PRIVATE CLASS
$70

 

 

Yoga All of our yoga classes are taught in a manner that is intended to be accessible for students of all levels of strength, flexibility, and yoga experience. Our teachers vary in their teaching styles, but all of our classes are rooted in the classical Hatha Yoga tradition emphasizing mindful breathing, proper alignment, physical and mental awareness, and meditation techniques.  It is understood that yoga poses and techniques that are easy for some may not be easy for others.  This is true regardless of ones "level" of yoga experience.  At Barefoot Yoga we encourage ALL students to: 1) "show up", 2) "do what you can" pose by pose, 3) keep coming back one class at a time, and 4) observe the unfolding of YOUR OWN yoga practice without judgment.     
Kid's Yoga Ages 6-15. Learning yoga at a young age helps produce more mature adults reducing stress from school and social life, cultivating a healthy body image, and bringing humor and lightness into each day. In this class youths have a safe place to quiet the mind, explore their emotions, and strengthen their body. Parents are welcomed to join in! Accessible to all levels of yoga experience.
Yin Yoga A slower, more passive practice which promotes emotional well-being by focusing on joint as opposed to muscle movement.  Promotes relaxation and concentration through longer held poses (2-4 minutes).  This practice enhances the natural range of motion in joints, supports the organs and immune system, and down regulates the nervous system.  Some classes will also focus on restorative poses to nurture self and quiet the mind.