Class Schedule and Class Descriptions

Winter 2012 Class Schedule (January 2 through April 1, 2012)

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00-10:30a Vinyasa Flow (Karen)	9:30-11:00a Optional Run and  Mat Pilates (Beth) *see special pricing below	9:15-10:30a Morning Flow (Pat)	9:30-10:45a Beginners (Charlie)	9:30-10:45a Beginners/ Classical (Libby)	9:30-10:45a Vinyasa Flow (George)	8:30-9:45a Ashtanga (Charlie)
10:45a-12n Beginners/ Classical (Lindsay)	4:00-5:00p Youth Yoga (Teresa)	5:30-6:45p Power Yoga (Jennifer)	6:00-7:30p Classical (Charlie)	5:30-6:45p Vinyasa Flow (George)	11:00a-12:30p Optional Run and  Mat Pilates (Beth) *see special pricing below	10:00-11:30a Classical (Jennifer)
	5:30-6:45p Classical (Charlie)	7:00-8:15p Beginners/ Classical (Jean)	7:45-9:00p Meditation and Restorative Yoga (Teresa)	7:00-8:15p Beginners/ Classical (Jean)
	7:00-8:15p Vinyasa Flow (Teresa)

CALL 610-558-9944 FOR CLASS STATUS ON HOLIDAYS OR IN THE CASE OF INCLEMENT WEATHER.

 

ON-GOING SPECIAL: FOUR WEEKS UNLIMITED CLASSES $100

 

We accept cash or personal check only. Thank you.

Drop in to a class or sign up for a series of classes at any time!

No reservations required. We can provide yoga mats at the studio.

 

PRICING

 

DROP-IN RATE	$15
5 CLASSES	$70 ($14/class)
10 CLASSES	$130 ($13/class)
15 CLASSES	$180 ($12 class)
4 WEEKS UNLIMITED CLASSES	$100
STUDENT TEEN CLASS RATE	$10/class
1 HOUR PRIVATE CLASS	$60

 

* Pricing and payment for Mat Pilates classes is separate from Yoga Classes.  Pilates pricing is: 

 

Drop in rate = $15/class

6 class card = $75, valid for 2 months from date of issue 
12 class card = $135, valid for 4 months from date of issue

 

Payment for Pilates classes is made directly to Beth.  

 

 

PREVIOUSLY PURCHASED YOGA CLASSES CANNOT BE USED FOR PILATES CLASSES. 

Classical	This class teaches postures (asanas) with an emphasis on proper alignment, breathing techniques, physical awareness, and relaxation practices. This class is moderately paced. Generally accessible to students of all ages and levels of strength and flexibility
Beginners	This yoga style focuses on gentle stretching, body alignment, and learning to breathe deeply while honoring your body’s needs in a compassionate manner, with emphasis on meditative awareness. This class is relatively slow paced and is excellent for students just beginning or returning to their yoga practice. Generally accessible to students of all ages and levels of strength and flexibility.
Ashtanga	Rooted in the Primary Series of Ashtanga yoga, this class offers a challenging sequence of yoga poses that flow into one another synchronizing each pose with the breath. This class is conducted in a moderately heated room and builds strength, flexibility, and concentration. Yoga experience helpful, but beginners are welcome and encouraged to join.
Vinyasa Flow	This class is a fusion of several yoga styles. It is an active class, emphasizing the development of strength, flexibility, balance, and grace through the used of postures synchronizing breath with movement. Class is conducted in a moderately heated room. Some yoga experience is helpful; beginners welcome.
Power Yoga	This vigorous class focuses on building core, arm, and overall body strength and endurance. The challenging series of postures is also geared toward development of balance and flexibility. Some yoga fitness experience is helpful.
Youth Yoga	Ages 6-14. Learning yoga at a young age helps produce more mature adults reducing stress from school and social life, cultivating a healthy body image, and bringing humor and lightness into each day. In this class youths have a safe place to quiet the mind, explore their emotions, and strengthen their body. Accessible to all levels of yoga experience.
Morning Flow	This class is a slower version of Vinyasa flow. The room is not heated. Accessible to all levels of yoga experience.
Meditation and Restorative Yoga	This class begins with sitting meditation using conscious breathing. A Restorative yoga practice ensues using bolsters and other supportive props to settle into relaxing poses. Both the Meditation and the Restorative yoga practices rejuvenate the nervous system and can help us learn to relax more deeply and completely. Accessible to all levels of yoga experience.
Optional Run and  Mat Pilates	30 minute optional run in Thornton Park, followed by 50 minutes of Pilates in the studio. A refreshing mind-body workout focusing on building strength, developing a strong core and an evenly conditioned body, and cultivating proper breathing technique. Feel free to join for the optional run before (all ability levels welcome) or just come for the Pilates portion of the class.  It's a great combination of cardio and strength training.  Your first class is always FREE, so come join us!  For more information about Beth and her classes, please visit http://bethsmithpilates.blogspot.com/