Beach Mat Yoga for the Goddess Within

October 3 – 5  Friday – Sunday

Yogini – Pat Schmitt

Multi-Cultural Ritualist, Musician – Rafael Bejarano

Massage Therapist – Charlie Phillips

Enjoy a blend of yoga, massage, and musical ritual surrounded by the beauty and tranquility of the Northern Shores of Bethany Beach. Take time to breathe in the salt air…feel the sand between your toes, curl up with a great book, or connect through conversation with like-minded women. The choice is yours!

Includes:

Accommodations in a Gated Community, Bayside Home

Yoga on the Beach (weather permitting)

Musical Ritual Concert (two hours)

Individualized Massage (minimum 15 minutes)

Healthy Homemade Meals (allergies/sensitivities addressed upon request)

Group Dinner at Sedona Restaurant (not included in fee)

Community Private Beach

Community Tennis Courts

Hot Tub

Quality Personal Time

Some prior yoga experience is necessary.

Fee: $445 Per Person/Double Occupancy ( 3:00 Friday – 3:00 Sunday)

Deposit: $200 will guarantee spot (balance due September 15, 2008 )

For availability contact:

Pat Schmitt @ patschmitt502@verizon.net or 610.659.6544

Yoga Nidra Seminar

presented by

Pat Schmitt

Wednesday, October 22, 2008

7:45 to 9:15 pm

Yoga Nidra means “yogic sleep”.  It is a state of consciousness for extreme relaxation, spiritual exploration, and inner awareness.   In the initial stages, the process involves relaxing the body, part by part, and harmonizing the mind. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

The goal of this seminar is to allow the student to experience Yoga Nidra in a safe environment and to provide the tools for an ongoing home practice.  The seminar will include a brief discussion, a few gentle stretches, and the practice of Yoga Nidra.  There will be time for discussions and questions at the end of the seminar.

Please wear loose and comfortable clothing.  

The cost of the seminar is $25.   The seminar is limited to 12 participants.

Partner Yoga Workshop

presented by

Pat Schmitt and Anna Maroney

Wednesday, November 12, 2008

7:45 to 9:15 pm

Partner yoga is a beautiful way to explore alignment, balance, sensitivity and awareness. It is the ultimate in cooperating with your partner and in doing so, paradoxically focuses awareness on yourself. 
Come out with a partner/spouse/friend to explore and deepen your practice.
Be prepared for plenty of fun and laughter!! 

   The cost of the seminar is $40 per couple.   The workshop is limited to 8 couples.